Counseling Services

Symptoms of anxiety can include overthinking, fear of social interactions, restlessness or insomnia, and physical symptoms such as headaches, stomach aches and muscle tension. Through therapy, I can help clients manage their life stressors, challenge negative thoughts and apply coping strategies to reduce generalized anxiety and excessive worry.

Depression is often defined simply as feeling sad, or feelings of overwhelming sadness. However, depression can be so much more complex.  It can consist of general irritability, agitation and difficulties with concentration. Other signs of depression can include difficulties sleeping, fluctuations in appetite, feelings of hopelessness or worthlessness, low energy, isolation and abandonment of traditional hobbies and activities.

In more serious cases, depression can include thoughts of suicide or self harm (If you are experiencing these extreme symptoms, please get help immediately or call 911).

I work with clients to develop a collaborative treatment plan to assist in regaining energy, improving overall mood and to regaining their quality of life.

I treat patients with eating disorders such as Anorexia, Bulimia, Avoidant Restrictive Food Intake Disorder (ARFID), general eating concerns and body issues. I will often work with a team of community specialists, such as dietitians and physicians, to ensure optimal care.

Therapy is often utilized to improve upon difficult relationships, deepen connection with loved ones, and learn how to articulate personal values and needs to others. As one is better able to understand their own values and needs, they can work toward improving relationships and achieve more balance and connectivity in their lives.

Request a free 10-minute consultation below.